With the coming holidays we grant us some culinary delight in more, especially with the sweet end of the meal. Panettone and Pandoro are a classic meal in every Italian home, but also nougat, macaroons and many other products of our varied traditions, in the Christmas festivities abound on our tables.
Sugar and flour products have helped us in being the shortest time, providing energy and sustenance for growth. Now, however, they are those that lead us easily overweight, stimulating diets and gyms market. It is essential therefore to get used to a diet containing fresh food, hard, natural, rich in fiber, minerals and vitamins that promote not only the self-cleaning action of mastication, which must always be prolonged and balanced between the two sides of mouth, but also the introduction of nutrients that are not only in refined foods.
If we apply these principles in our daily life of healthy nutrition, we can grant us the pleasure of some exception to the rule that gratifies our taste buds and our spirit!
dr. Giuseppe Massaiu